Sessions are 55 minutes

Completion of daily self-work/homework is required between sessions

Consultation:

During our 10-15 minute virtual or phone consultation, we discuss your challenges and see if we are a good fit for one another. A successful therapeutic relationship is one that can establish trusting rapport.

Initial Session:

The first appointment for a new client is an intake session, or what I like to call the All-About-You summary session. I get to know you and how you have experienced life and what challenges and goals you may have for this process. We take a look at your past in this first session because you can’t really know how to go forward until you understand where you’ve been. I provide feedback and analyze the results of your take home pre-work personality and strength finder tests.

Work Sessions:

After our initial appointment together, a multiple session plan is put into place as we DO THE WORK! We process life as you know it verses life as you want it, and the unique challenges you face. We focus on the present while sometimes diving into the past for context. Ideally, we will meet once per week.

Closure Session:

Everyone does better with closure. We take intention time to reflect on progress, growth, and outcomes achieved. At the end of our time together, you will get a written summary and progress report, and set next steps to propel you forward in ongoing independent work.

Client Rates:

$90 per Individual Session

$120 per Couples Session

$500 for 6 Session (Individual) Package or 5 Session (Couple) Package

To ensure I can work deeply with those who are truly ready to invest in meaningful change, I offer most appointments through self-pay. This allows me to prioritize clients who are committed to the process—those willing to put their time, energy, & resources into real change.

For those wanting to use health insurance coverage for sessions:

I have a limited number of weekly sessions set aside for insurance users. Contact me to see if I have current availability. I want to make sure that you are still properly motivated to do the work.

In-person in Salt Lake City or telehealth appointments are available