Individual therapy
Lasting change for anxiety, depression, trauma and relationships.
- Where
- Telehealth for Utah residents
- Session
- 70 minutes, weekly or biweekly
- Fee
- $200, or 6 sessions for $1,000
- Payment
- Self-pay or insurance
Therapy & coaching for high achievers
You've built a life that works. Let it feel like yours.
Depth-oriented therapy and coaching for adults who look successful but feel anxious, stuck or disconnected.
- Free, no-obligation call
- Reply within 24 hours
- Insurance accepted for therapy
9years in practice
6years leading corporate operations
2master's degrees
24hreply time, guaranteed
Who I help
Successful on the outside. Struggling on the inside.
Established adults, mid-20s to mid-50s, who are ready for deeper change.
- Anxiety & perfectionismAn inner critic that never lets up.
- Burnout & leadership pressureCarrying everyone while your needs come last.
- Life transitionsCareer changes, moves and endings that shake your sense of self.
- Relationship patternsThe same dynamics at home and at work.
- Past experiences & traumaOld coping strategies that now hold you back.
- Meaning & spiritualityExploring faith and values at your own pace.
Ways to work together
Therapy, coaching and retreats
Every session is 70 minutes, so there's time to go deeper.
Coaching
Support for leaders facing burnout, big decisions and transitions.
- Where
- Nashville in person, or virtual anywhere
- Session
- 70 minutes, weekly or biweekly
- Fee
- $200, or 6 sessions for $1,000
- Payment
- Self-pay
Retreats in Mexico
Immersive retreats combining depth work, somatic practice and rest.
- Where
- Mexico
- Status
- Dates coming soon
Not sure which fits? Your free consult will help you decide.
My approach
Deep work, focused on the present
Your history gives us context. Our focus stays on now: your relationships, your body and your inner experience.
The goal is lasting change: more insight, self-compassion and self-trust.
Between sessions, I may suggest simple practices that fit your life.
- Internal Family Systems (IFS)Understand the parts of you that push, protect and worry.
- Jungian depth psychologyUncover patterns beneath awareness.
- Gestalt-informed workNotice what's happening right now.
- Somatic awareness & mindfulnessUse your body as a guide to calm and clarity.
- Spirituality, if you want itWelcome, never required. You lead.
How it works
Four simple steps
- Free 15-minute consultSend a request. I'll reply within 24 hours.
- Intake sessionWe map your history and goals.
- Ongoing sessionsWeekly or biweekly, 70 minutes each.
- Closing sessionReview your progress and get a written summary.
Ready to start?Free, 15 minutes, no obligation.
Book a free 15-minute consultAbout Dawn
Clinical depth, real-world experience
I'm a licensed psychotherapist in Utah and a coach, with 9 years in counseling practice, 15 years leading spiritual formation programs and 6 years in corporate operations leadership.
I understand both the inner life and the pressure to perform. You don't have to choose between success and fulfillment.
Based in Nashville, I recharge with yoga, breathwork, strength training, good books and walks with my dogs, Callie and Winston.
- Licensed psychotherapist (Utah) & coach
- Two master's degrees
- Trained in IFS, depth, Gestalt, somatic and mindfulness approaches
Questions
Common questions
Do you take insurance?
Yes, for therapy, through Headway, which works with many major plans. Self-pay is also available. Coaching is self-pay.
What's the difference between therapy and coaching?
Therapy treats concerns like anxiety, depression and trauma, by telehealth for Utah residents. Coaching focuses on goals, leadership and transitions, in Nashville or virtually anywhere. Coaching isn't mental health treatment.
How long does therapy take?
It varies. Most clients meet weekly or biweekly for several months, and we review progress regularly.
What happens in the free consult?
A relaxed 15-minute call to talk about your goals and see if we're a good fit. No obligation.
Do I have to be spiritual or religious?
No. Spirituality is welcome if it matters to you, and left out if it doesn't.
Get in touch
Book your free consult
Tell me what you're looking for. I'll reply personally within 24 hours.
Emaildawn@dawnsloantherapy.com
Phone801.839.5975
LocationsTelehealth across Utah · Nashville, TN
In crisis? Call or text 988, or call 911. This form isn't monitored 24/7.