Space to pause
Realign with your values
Reconnect with your truest self
What
to expect
Therapy here is a space to slow down, be deeply heard, and understand what’s happening beneath the surface of your life. This is thoughtful, depth-oriented work for established adults who function well externally yet feel anxious, stuck, disconnected, or ready for meaningful change.
Exclusive Services
In individual therapy, I ask clients to bring their whole selves, your strengths, hidden parts, survival patterns, and the shadows that shape how you live and relate. I work with accomplished young and midlife adults (ages 25–55) in the rush hour of life who look like they have it together but know something inside needs care or realignment. I offer a steady, attuned, and psychologically grounded space where honesty is welcomed and depth is possible.
We examine how early relationships shaped how you attach, protect, and perform, and how those strategies may now be costing you intimacy, ease, or a sense of being fully alive. This is not quick-fix therapy. If you’re ready to stop performing, be honest with yourself, and do real inner work, this may be a strong fit.
$175 per session
I primarily work with self-pay clients, who are often highly motivated to engage in the work but do have some slots for those using personal health insurance. Reach out for availability.
Couples therapy in my practice focuses on marriages and committed partnerships where high-functioning adults are healing past relationship wounds while building intimacy, trust, and the capacity to voice their wants and needs. This work is designed for couples who are motivated, reflective, and ready to engage the deeper patterns shaping their relationship.
I offer bi-weekly couples sessions centered on communication, attachment and attunement, understanding relational history, meeting each other’s shadow, and building connection in a thoughtful, structured, and trust-centered way. On alternate weeks, each partner participates in individual therapy and completes a dedicated one-hour couples practice at home using guided exercises and integration work. Meaningful change happens between sessions, where new skills are practiced and new patterns are formed.
$195 per bi-weekly session
(A three month commitment is suggested in order to go deeply into relationship work and healing)
I lead intentional six-day, five-night therapeutic retreats for solo travelers at a secluded beachfront wellness sanctuary south of Puerto Vallarta, Mexico. This is a curated therapeutic immersion for accomplished adults ready to pause, recalibrate, and do meaningful inner work at a pivotal season of life. Designed to quiet the nervous system, soften long-standing patterns, and restore clarity and direction, these retreats create the conditions for lasting internal shifting and renewal.
Days balance depth and restoration, blending yoga, psychotherapy, relational group process and activities, with generous space for beach time, solitude, journaling, and adventure. Guests enjoy exceptional meals and optional curated experiences such as snorkeling, kayaking, and guided excursions. Individual psychotherapy sessions before, during, and after the retreat provide preparation and integration.
$2200 plus airfare
Our next retreat takes place July 13-18, 2026